Sub4 Live Labs: In-Person Defense & Athleticism Training
In Just 4 Weeks, Your Kid Will Throw Harder, Move Faster, and Play Smarter.
Train like a shortstop — even if you’re not one — and develop tools that make scouts take notice.
REAL BALLERS. REAL RESULTS.
The "Paying To Play" Problem
My goal for you is to get paid to play. Yes, every tournament, league fee, and even uniform, paid for because THAT team wants your services!I understand the struggle, Families are paying for team fees, travel, gas, and snacks… just to get 20 rushed reps at practice and 7 at bats a weekendMost teams are overloaded. 15 kids. One hour. No instruction.
The feedback?
“Use two hands.”
“Finish low.”
“Set your feet”That's not development. That’s why 70% of kids quit by age 12.We flipped the script.
You’ll train like a shortstop, move like a shortstop, and earn your spot with reps that actually stick.
It’s More Than Just Reps
What You Get When You Step Into the Lab
📅 Structured 4-Week Plan – A step-by-step system to build real instincts, cleaner footwork, and shortstop-level confidence.
🧤 Infield-Specific Drills – Train like a shortstop with game-speed ground balls, positioning, and decision-making that wins playing time.
🏃♂️ Speed & Fast-Twitch Workouts – Explosive lower-body drills to improve first step, lateral quickness, and fielding range — done on-field and at home.
💪 Arm Strength + Velo Builder – At-home throwing routines to increase carry, accuracy, and arm confidence over 4 weeks.
🎥 Personal Video Feedback – Get reviewed by Coach Cal — so you’re not guessing if your reps are working.
🔁 Accountability + Progress Check – We’ll measure where you’re at now — and again after 4 weeks — so you know exactly how much better you’ve gotten.
What’s Really Holding Players Back
From overlooked to undeniable
Train. Trace. Tighten
Thats your 3 step process. Train by doing the drills prescribed. Trace by emulating our movements to match the pros and tighten up the moves and drills youre repping daily.PS: — Even When You’re Not Here. Every athlete gets access to the Digital Locker — a printable, video-based system that includes:
- Pre Game Mindset Routine and Warmup
- A Drill A Day (keeps the bench away)
- 4 Week "Arm Versatility" Throwing Program
- 4 Week "Bag Collector" Baserunning System
- Habit Tracker that lines your up with your goals and visions
- Video Feedback from Coach Cal
Train the Play. Not Just the Parts.
The Sub4 System™ Thats better than Visualization
We train movement, turn it into patterns and trust the work
A professional baseball player can run down the line in 4.3 seconds
Fastballs reach the plate in under .5 a secondIts safe to say baseball is a fast twitch sport and training for these 4 seconds will make any athlete just that, fast twitch.Training for 4 seconds will:
- increase your explosiveness
- help you gain velo on your throws
- improve your sprint speed
- help you steal more bases
44K+ infielders follow this work
Coach Bio
About coach